Hair Loss: Home Remedies to Stop Hair Loss

hair loss

Hair Loss: There are many things you can do to slow or even stop hair loss. But what to do depends on the reason why you are losing your hair. However, some situations like a loss after pregnancy, might resolve on their own, and also remember that everyone sheds hair regularly, which is normal.

Causes of Hair Loss

hair loss

Nutritional Deficiencies
It can be possible that vital nutrients might be missing from your diets such as iron, copper, zinc, and proteins. The deficiency of vitamin D is another cause of hair fall. Make sure to get out and soak up some sun to avoid this.

Hairstyle Products
This is another reason for Hair Loss, due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoo has Sodium Lauryl sulfate which has a toxic effect on your immune system and has proven to corrode hair follicles and slow hair growth. It is advisable and better to stick to natural shampoos and dyes.

Too much stress can also cause hair loss which could last for several months. Reducing stress through exercise, mediation yoga, and massages will reduce your chances of experiencing hair fall.

Birth Control Pills
This can also cause hair loss, because the hormones in the pill that suppress ovulation can cause hair to thin, most especially in women with a family history of hair loss. Sometimes hair loss can happen when you stop taking the pill. Other drugs associated with hair loss are loss thinners and medicines that treat high blood pressure, depression, and also heart disease.

Hormonal Imbalance
After the age of 30, women can experience hormonal imbalance which can cause hair fall. This is usually caused by excess dihydrotestosterone conversion.

Tips For Controlling Hair Loss

Shampoo: It is very important to understand your scalp types and select the right shampoo. Also, you need to wash your hair depending upon your scalp. For example, over washing hair with a dry scalp can lead to hair fall, or not washing oily locks thrice a week can also lead to the same. So make sure the shampoo is not loaded with chemicals including sulfate paraben and silicone that can make your tresses brittle and then lead to breakage.

A good conditioner can work well for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them very smooth.

Diet and Exercise
You need to feed your hair all the right nutrients most especially plenty of protein and iron. Along with eating a balanced diet ensure you are exercising side by side. Meditation and Yoga are very effective in reducing hair fall.

Chemical Treatments
Undergoing rigorous hair treatments like perming and coloring are definitely not kind to your tresses. However, avoid using blow dryers, curling rods most especially on wet hair as they actually boil the water in your hair shaft and make them brittle.

Oiling improves blood circulation and nourishes the roots. But make sure to massage your tresses once a week with oil that is perfect for your hair scalp. Cover it with a shower cap and wash it off with a light shampoo after about two hours.

Natural Remedies To Treat Hair Fall

  • Egg Mask
  • Licorice Root
  • Coconut Milk
  • Green Tea
  • Beetroot Juice
  • Greek Yogurt and Honey
  • Aloe Vera
  • Fenugreek Seeds
  • Amla
  • Yogurt

Hair Loss: 11 Best Rated Vitamins For Hair Loss

11 related vitamin for hair loss.

Hair Loss happens for a lot of reasons, and it more common than you think. It occurs when new hair does not replace the hair that has fallen out before. It can affect just your scalp or even your entire body which can be temporary or also temporary.

However, the great news is that there are things you can do to stop and also avoid hair loss by adding a daily vitamin or supplement to your routine which can be of help. But before any step, it is important to point out possible reasons behind the cause of hair Loss.

Causes of Hair Loss

  • Androgenetic alopecia
    Androgenetic alopecia is another term for male or female pattern baldness which is a very common cause of their loss. It mostly happens to those that age. Females who experience androgenetic alopecia develop it after going through menopause.
  • Telogen Effluvium
    Telogen effluvium is another cause of hair loss where the hair remains in the telogen phase, which is the natural shedding. This results in more hair falling out and most times in handfuls.
  • Anagen Effluvium
    This causes a large amount of hair to fall out drastically during the anagen which is the growth phase of the hair cycle.
  • Nutritional Deficiences
    This is also considered to be another cause. Extreme diets are too low in protein and certain vitamins such as iron which most time causes excessive hair shedding.
  • Birth Control Pills
    While using birth control pills, people might experience hair loss, while some others may experience hair loss several weeks or months after they stop taking them.
  • Ringworm
    This is also another cause of hair loss. Ringworm o the scalp or tinea capitis can cause temporary bald areas on the head.
  • Traction alopecia
    Traction alopecia is due to pulling hair into tight hairstyles which causes it to break and then come loos. Hairstyles attached with these conditions are Braids, extensions, tight buns or ponytails, cornrows.

11 Best Rated Vitamins For Hair Loss

To keep your hair looking its best, Below are the 11 best-related Vitamins for loss of hair . So you can give it a try.


11 related vitamin for hair loss
This is a multi-component hair supplement that contains ingredients that are found in Ayurvedic medicine used to manage hair growth.

Tricho Complex Nutritional Supplement

11 related vitamin for hair loss
One of the most common causes for hair loss is lack of iron, that is why hair growth tablets contain 100% of your daily iron needs, as well as as biotin which is known to help hair growth.

Natrol Bitin 10,000mcg

11 related vitamin for hair loss
This is the amount the best vitamin for hair loss if you are searching for any hair supplement. This water-soluble B-complex supports cellular energy which also helps hair growth.

Frankincense Intense

beauty boost
This boost combines copper to help make pigments in your hair vibrant with selenium for added hair elasticity to avoid breakage. Just two capsules a day will do the job.

Imedeen Hair and Nails

This is the most important vitamin for hair are zinc, biotin, and B-vitamins which is what the hair supplement is comprised of. Not only will it help the loss of your hair but it will also increase the strength of nails too.

Elon R3 Extra Strength

This contains a large 5,000 mcg of biotin to promote hair growth also help faster nail growth and helps skin complexion.

HUM Nutrition

hair loss
A very well popular and also highly recommended products which have proven to be helpful for hair growth


This hair growth supplement contains series of powerful ingredients like vitamins. This supplement has proven that it really works for those who have issues with loss of hair.

SugarBear Hairhair loss

You can also consider this to be among the most global hair growth supplement in the market today. It has done amazing work for people with hair loss.

Other Rated Vitamins to Consider For Hair Loss

  • Keranique
  • Hairfinity
  • Philip Kingsley
  • Klorane Keratin caps
  • Miele Organics
  • Hair Volume Gummies
  • Hair Gain
  • Gold Collagen
  • Unicorn Vegan Hair Vitamins

Hair Growth Vitamins for Black Women 2021

I know now you must have confirmed that vitamins can help you grow your hair, but as a Black woman, the vitamins which are used for other races might not work for you. That is why here you will get to know some of the best hair growth for Black vitamins for Black Hair particular

  • Moon Juice Super Hair
  • Nutrafol Hair Wellness From Within
  • HUM Hair Sweet Hair Growth Vegan Gummies
  • Keranique KeraViatin Hair & Scalp Health Supplement